Wow! Certain parts of this program are easy, and others are challenging. I was so excited that I said yes to MKE, and even before I started, I knew this program would take me into uncomfortable places.
The gift of being part of MKE is that I will create the life I desire. It’s so easy for me to meditate, and I love the 15-minute sit of not moving any part of my body.
My challenge is to keep my commitments to myself and the rest of the world regarding the doing part of life. Spirituality is easy for me, and I know that by being part of MKE, I will finally create joy in my heart and experiences in the daily life I would love.
I have kept my daily commitments that are part of this program for these first three days. I feel the habit of resisting learning new technology. I know that my life will improve by doing everything I am asked to do in this program. I can already feel the resistance of keeping my word for myself lessen.
I am ready to learn to relinquish past beliefs that no longer serve me. It is the perfect time to replace old habits with healthy habits that allow me to live as I’ve always dreamed.



I find the 15 min sit very difficult. I have set an alarm, I think I got through it one time. But I will keep trying. I have to try to stop thinking about all that I can be getting done in those 15min. and just take the time to be still.
Joanne, you have the desire and the commitment to create a life that you truly desire. As you have taught others to trust their intuition, it’s your turn to trust yourself.
Believe in your dreams!