I am still marveling at the effects of the exercise during yesterday’s MKE webinar where we repeated our one sentence DMP aloud repeatedly for 50 minutes. The exercise seems simple enough, and at the start was a little boring and repetitive.

After a period of time, which seemed like 20 minutes, I checked the clock, and only 5 minutes had passed. I continued on, trying to vary the emphasis and emotion that I was putting into it, and paying less attention to the time passage.

I turned my back to the clock, and concentrated on the emotions as I was saying the words. I don’t know if I felt much different at the completion, but after a while, was feeling much more powerful.

Today, I have been noticing that I feel much more confident in attaining the person that I was meant to be. The last few weeks have been challenging, and I was somewhat concerned that I was not progressing as quickly as I had hoped.

Although I had no expectations when I started the course, as you don’t know what you don’t know, I thought I would have more “Aha” moments. Instead, it has been more of a slow progression, or at least, that is the way it seems.

I feel an excitement, but at the same, feel a calm that comes with confidence. We are not yet half way through this experience, and I am looking forward to the changes to come.