<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bernhard Salgueiro &#8211; 2023-24.masterkeyexperience.blog</title>
	<atom:link href="https://2023-24.masterkeyexperience.blog/author/bernhard-salgueiro/feed/" rel="self" type="application/rss+xml" />
	<link>https://2023-24.masterkeyexperience.blog</link>
	<description>Your Hero&#039;s Journey Starts Here</description>
	<lastBuildDate>Tue, 06 Feb 2024 22:12:04 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1.2</generator>

<image>
	<url>https://2023-24.masterkeyexperience.blog/wp-content/uploads/2022/09/cropped-MKE-Square.png</url>
	<title>Bernhard Salgueiro &#8211; 2023-24.masterkeyexperience.blog</title>
	<link>https://2023-24.masterkeyexperience.blog</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>MKE Week 16 – The Contagious Kindness</title>
		<link>https://2023-24.masterkeyexperience.blog/week-sixteen/2024/mke-week-16-the-contagious-kindness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mke-week-16-the-contagious-kindness</link>
					<comments>https://2023-24.masterkeyexperience.blog/week-sixteen/2024/mke-week-16-the-contagious-kindness/#comments</comments>
		
		<dc:creator><![CDATA[Bernhard Salgueiro]]></dc:creator>
		<pubDate>Tue, 06 Feb 2024 22:11:58 +0000</pubDate>
				<category><![CDATA[Week Sixteen]]></category>
		<category><![CDATA[Luc G]]></category>
		<guid isPermaLink="false">https://2023-24.masterkeyexperience.blog/?p=28470</guid>

					<description><![CDATA[What an uplifting week. To see so much kindness and the joy it gives is fantastic. It’s amazing to witness the contagious effect of kindness. One act of kindness can easily become a wave kindnesses. This week we have as a master team created a tsunami of kindness. What kind of tsunamis will next year [&#8230;]]]></description>
		
					<wfw:commentRss>https://2023-24.masterkeyexperience.blog/week-sixteen/2024/mke-week-16-the-contagious-kindness/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>MKE Week 15 – Awareness</title>
		<link>https://2023-24.masterkeyexperience.blog/week-fifteen/2024/mke-week-15-awareness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mke-week-15-awareness</link>
					<comments>https://2023-24.masterkeyexperience.blog/week-fifteen/2024/mke-week-15-awareness/#comments</comments>
		
		<dc:creator><![CDATA[Bernhard Salgueiro]]></dc:creator>
		<pubDate>Sun, 04 Feb 2024 20:20:00 +0000</pubDate>
				<category><![CDATA[Week Fifteen]]></category>
		<category><![CDATA[Luc G]]></category>
		<guid isPermaLink="false">https://2023-24.masterkeyexperience.blog/?p=28468</guid>

					<description><![CDATA[This is a wonderful time in this class. Getting aware of so many things. I have been proving to myself that I&#8217;m right even though I was dead wrong. Firstly, in my childhood I was conditioned to believe that I have to behave a certain way and think in a certain way, to be ok. [&#8230;]]]></description>
		
					<wfw:commentRss>https://2023-24.masterkeyexperience.blog/week-fifteen/2024/mke-week-15-awareness/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>MKE Week 14 – Movies Week</title>
		<link>https://2023-24.masterkeyexperience.blog/week-fourteen/2024/mke-week-14-movies-week/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mke-week-14-movies-week</link>
					<comments>https://2023-24.masterkeyexperience.blog/week-fourteen/2024/mke-week-14-movies-week/#comments</comments>
		
		<dc:creator><![CDATA[Bernhard Salgueiro]]></dc:creator>
		<pubDate>Sun, 28 Jan 2024 12:40:57 +0000</pubDate>
				<category><![CDATA[Week Fourteen]]></category>
		<category><![CDATA[Luc G]]></category>
		<guid isPermaLink="false">https://2023-24.masterkeyexperience.blog/?p=28048</guid>

					<description><![CDATA[Wonderful start to a new year with amazing movies. The spirit of Rudy, Wow. The dedication of Mully. The teamwork in Cool Running. The challenge breaker in Door-to-Door. Never give up in October Sky. Grow and find a new reality in Wild. If they can make it so can I. Wonderful start to a new [&#8230;]]]></description>
		
					<wfw:commentRss>https://2023-24.masterkeyexperience.blog/week-fourteen/2024/mke-week-14-movies-week/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>MKE Week 13 – Gratitude is a cause</title>
		<link>https://2023-24.masterkeyexperience.blog/week-thirteen/2024/mke-week-13-gratitude-is-a-cause/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mke-week-13-gratitude-is-a-cause</link>
					<comments>https://2023-24.masterkeyexperience.blog/week-thirteen/2024/mke-week-13-gratitude-is-a-cause/#comments</comments>
		
		<dc:creator><![CDATA[Bernhard Salgueiro]]></dc:creator>
		<pubDate>Sat, 27 Jan 2024 16:52:33 +0000</pubDate>
				<category><![CDATA[Week Thirteen]]></category>
		<category><![CDATA[Luc G]]></category>
		<guid isPermaLink="false">https://2023-24.masterkeyexperience.blog/?p=28018</guid>

					<description><![CDATA[Writing 3 cards a day about what I’m grateful for is truly a good way to see how much I took for granted. It teaches me to be a better observer and rediscover what a wonderful world we live in. All those exercises who seemed silly are making more and more sense for every past [&#8230;]]]></description>
		
					<wfw:commentRss>https://2023-24.masterkeyexperience.blog/week-thirteen/2024/mke-week-13-gratitude-is-a-cause/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>MKE Week 12– Joey the Giraffe</title>
		<link>https://2023-24.masterkeyexperience.blog/week-twelve/2024/mke-week-12-joey-the-giraffe/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mke-week-12-joey-the-giraffe</link>
					<comments>https://2023-24.masterkeyexperience.blog/week-twelve/2024/mke-week-12-joey-the-giraffe/#comments</comments>
		
		<dc:creator><![CDATA[Bernhard Salgueiro]]></dc:creator>
		<pubDate>Sat, 27 Jan 2024 15:31:15 +0000</pubDate>
				<category><![CDATA[Week Twelve]]></category>
		<category><![CDATA[Luc G]]></category>
		<guid isPermaLink="false">https://2023-24.masterkeyexperience.blog/?p=28011</guid>

					<description><![CDATA[Received a wonderful little book about Joey the Giraffe Stands Tall. A lot in the book resembles things we learn in the Master Key Experience course. I have ordered all the books from the same author. Looking forward to receiving them. Now back to meditate on these 3 essential steps. You must have the knowledge [&#8230;]]]></description>
		
					<wfw:commentRss>https://2023-24.masterkeyexperience.blog/week-twelve/2024/mke-week-12-joey-the-giraffe/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>MKE Week 11 – Beleive and Receive</title>
		<link>https://2023-24.masterkeyexperience.blog/week-eleven/2024/mke-week-11-beleive-and-receive/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mke-week-11-beleive-and-receive</link>
					<comments>https://2023-24.masterkeyexperience.blog/week-eleven/2024/mke-week-11-beleive-and-receive/#comments</comments>
		
		<dc:creator><![CDATA[Bernhard Salgueiro]]></dc:creator>
		<pubDate>Sat, 20 Jan 2024 22:02:20 +0000</pubDate>
				<category><![CDATA[Week Eleven]]></category>
		<category><![CDATA[Luc G]]></category>
		<guid isPermaLink="false">https://2023-24.masterkeyexperience.blog/?p=27674</guid>

					<description><![CDATA[Wow mind-blowing that such an old text from the bible have passed unnoticed for me as Mark 11:24. I guess that the student wasn&#8217;t ready for teacher to appear yet. Now is the time to build faith for “believe that you receive them, and you shall have them” Charles Haanel 11:35 exercise and the quotation [&#8230;]]]></description>
		
					<wfw:commentRss>https://2023-24.masterkeyexperience.blog/week-eleven/2024/mke-week-11-beleive-and-receive/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>MKE Week 9 – Found A Way To Forgive</title>
		<link>https://2023-24.masterkeyexperience.blog/week-nine/2023/mke-week-9-found-a-way-to-forgive/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mke-week-9-found-a-way-to-forgive</link>
					<comments>https://2023-24.masterkeyexperience.blog/week-nine/2023/mke-week-9-found-a-way-to-forgive/#comments</comments>
		
		<dc:creator><![CDATA[Bernhard Salgueiro]]></dc:creator>
		<pubDate>Thu, 28 Dec 2023 17:01:51 +0000</pubDate>
				<category><![CDATA[Week Nine]]></category>
		<category><![CDATA[Luc G]]></category>
		<guid isPermaLink="false">https://2023-24.masterkeyexperience.blog/?p=26282</guid>

					<description><![CDATA[Past challenges to forgive some people has vanished. Thank you Haanel Master Key 9-11. When mediating and manifesting “I`m whole, perfect, strong, powerful, loving, harmonious and happy”. By replacing the I’m with the name of the person I had a hard time to forgive and a mental picture of him. Finally got peace in mind [&#8230;]]]></description>
		
					<wfw:commentRss>https://2023-24.masterkeyexperience.blog/week-nine/2023/mke-week-9-found-a-way-to-forgive/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>MKE Week 10 – Stuck But Not Lost</title>
		<link>https://2023-24.masterkeyexperience.blog/week-ten/2023/mke-week-10-stuck-but-not-lost/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mke-week-10-stuck-but-not-lost</link>
					<comments>https://2023-24.masterkeyexperience.blog/week-ten/2023/mke-week-10-stuck-but-not-lost/#comments</comments>
		
		<dc:creator><![CDATA[Bernhard Salgueiro]]></dc:creator>
		<pubDate>Thu, 28 Dec 2023 16:57:17 +0000</pubDate>
				<category><![CDATA[Week Ten]]></category>
		<category><![CDATA[Luc G]]></category>
		<guid isPermaLink="false">https://2023-24.masterkeyexperience.blog/?p=26284</guid>

					<description><![CDATA[This week sitting and mentally draw lines on the wall. I haven&#8217;t succeeded yet but with more time and persistence I will succeed. Very nice without TV for one week. This will be a recurring week. In the near future. In this week&#8217;s meditation, there wasn’t any thoughts on moments on TV. A perfect example [&#8230;]]]></description>
		
					<wfw:commentRss>https://2023-24.masterkeyexperience.blog/week-ten/2023/mke-week-10-stuck-but-not-lost/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>MKE Week 8 – Piece</title>
		<link>https://2023-24.masterkeyexperience.blog/week-eight/2023/mke-week-8-piece/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mke-week-8-piece</link>
					<comments>https://2023-24.masterkeyexperience.blog/week-eight/2023/mke-week-8-piece/#comments</comments>
		
		<dc:creator><![CDATA[Bernhard Salgueiro]]></dc:creator>
		<pubDate>Thu, 21 Dec 2023 16:29:47 +0000</pubDate>
				<category><![CDATA[Week Eight]]></category>
		<category><![CDATA[Luc G]]></category>
		<guid isPermaLink="false">https://2023-24.masterkeyexperience.blog/?p=26059</guid>

					<description><![CDATA[MKE Week 8 – Piece by Piece Slowly but surely, piece by piece it starts to make sense. This week sitting is a challenge but with practice comes the skills. Interesting with the shield of news and other negative sources, comes a more positive mind. MKE Week 8 – Piece by Piece Slowly but surely, [&#8230;]]]></description>
		
					<wfw:commentRss>https://2023-24.masterkeyexperience.blog/week-eight/2023/mke-week-8-piece/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
			</item>
		<item>
		<title>MKE Week 7 – Diet piffle or what?</title>
		<link>https://2023-24.masterkeyexperience.blog/week-seven/2023/mke-week-7-diet-piffle-or-what/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mke-week-7-diet-piffle-or-what</link>
					<comments>https://2023-24.masterkeyexperience.blog/week-seven/2023/mke-week-7-diet-piffle-or-what/#comments</comments>
		
		<dc:creator><![CDATA[Bernhard Salgueiro]]></dc:creator>
		<pubDate>Sun, 10 Dec 2023 02:08:23 +0000</pubDate>
				<category><![CDATA[Week Seven]]></category>
		<category><![CDATA[Luc G]]></category>
		<guid isPermaLink="false">https://2023-24.masterkeyexperience.blog/?p=25486</guid>

					<description><![CDATA[This is awesome, it’s a wakeup call as in the short Disney movie. You know the one with the camping car and Donald Duck wakes up Goofy!!!!!!!!! I wasn&#8217;t aware that I have so much negative thoughts. My cells are apparently very addicted to some nasty peptides. So, seven days diet seems to be nonsense [&#8230;]]]></description>
		
					<wfw:commentRss>https://2023-24.masterkeyexperience.blog/week-seven/2023/mke-week-7-diet-piffle-or-what/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 
Lazy Loading (feed)
Minified using Disk

Served from: 2023-24.masterkeyexperience.blog @ 2026-10-05 22:25:43 by W3 Total Cache
-->