MInd My silent sits have become priceless. This week I have a big event my team is putting on Saturday and I feel the squeeze and a little disconnected at

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This week I am finally getting back into the swing of things and was happy to gain some insight from my sit a few days ago. I have been asking

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Week three habits have not been easy for me. I find myself “forgetting” to read three times daily. And on the days I don’t forget, I feel reluctant to keep

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This week was a mind blowing “Ah Ha Week”. We read about the mental, physical and spiritual relationship of the subconscious and conscious minds. It’s why “Lumosity, Focus & Decision

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Thriving in the thick of a challenge, at times I fill my plate with too many wonderful things life has to offer. I fully accept that anything in life is

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Well, here we are in Week 3. I don’t know what it is about the number three. When I was teaching school, I remember that my best year creatively was

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It was a very rough start to the week. Working with a company in a soft launch, meeting deadlines and incentives, heading toward an official launch in November. Doesn’t seem

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I had a few struggles this week. Mostly with dealing with other people. I am finding that the people around me waste time and don’t stay focused on task. The

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I am truly proud of myself for completing my daily exercises (reading, the SIT, etc.), consistently for these three weeks. When you have a barrage of thoughts and pictures going

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It has been a roller coaster week for me. I was on a roll, getting all of readings done, chores completed, and getting my “sits” in. I was feeling pretty

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Arrived home after 10-days away. I am sooo happy to be back. Week 3 started off a bit rough. I realized too late that there was no printer where I

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It is TRUTH – when you embark on change, there will be turmoil. It makes sense if you are making change to a system, procedure, business…but if you are pursuing

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