This is something that I know and used to be good at … it takes practice and persistence (!!) to retrain myself, to change my thinking.
As well my actions.
I got derailed … fell of the wagon, so to speak, with regards to life curveballs interfering with my focus. So I defaulted to my old self, the one I am wanting to change!
In saying that, the old me would be beating myself up relentlessly but the new me has acknowledged I have let myself down and now focused on picking myself back up PRONTO.
Grateful for small steps and acknowledging the progress! 😉
Gilli McKenzie
Beginning anew each day is a great way to live, sounds like you’re cracking the code!
Glad to see you here even in the tough weeks. Persistence!