MKE Week 9 – Incremental progress

Read More Posts by Robert Rysgaard 

Category:  Week Nine

Tags:

minutes remaining

Wow I am challenged by the mental diet and no opinion! I have lost track on which do over I am on for the mental diet.

I was on the 4th day in a row and thought I was going to make it this time but ended up watching the Vikings game and forgot about the 7 second rule before it had passed me by.

I am making incremental steady progress though and getting better every day. I am particularly vulnerable when driving as I realize I default into negative reaction without pause or thought, just stimulus -response.

I am however becoming acutely aware of this now and using the Law of Substitution. Same with no opinion, I never realized how opinionated I am and quite happy to voice it whether solicited or not.

I’m so glad that I have the choice to make different decisions and replace my negative thoughts with positive ones.

Driving home positivity with subby through persistent enthusiastic out loud repetitions!

Meet Robert Rysgaard

Enjoyed this post? 

You can find more great content here:


  • Thank you for sharing your insights. Celebrate the awareness of the different decisions you are making. Cheering you on!

  • Robert,

    Your honesty about the challenges in the mental diet and handling opinions is truly admirable. It’s a journey of incremental progress, and your perseverance shines through.

    The way you navigate the mental diet, even with occasional slips like the Vikings game incident, reflects your analytical and detail-conscious approach. The fact that you’re making steady progress and learning from each experience is a testament to your thoughtfulness and deliberation.

    Your vulnerability on the road and the conscious use of the Law of Substitution show your intuitive understanding of yourself. It’s clear that you’re not just driving but steering your thoughts positively, showcasing your caring and nurturing nature.

    “I never realized how opinionated I am and quite happy to voice it whether solicited or not.” This self-awareness and your willingness to make different decisions highlight your respectfulness and sincerity. Your journey is a reminder that change is a process, and you’re embracing it with open arms.

    Your commitment to driving home positivity with enthusiastic repetitions is a reflection of your quality-oriented mindset. It’s impressive how you’re turning daily reading into a habit, showcasing your dependability.

    And regarding the Law of Giving and Receiving, your initial uncertainty is understandable. But your realization about the joy in giving without expecting reciprocation is a beautiful testament to your compassion.

    Your journey is inspiring, Robert. Keep embracing the positive changes, and I look forward to hearing more about your progress!

  • You are definitely changing your future for the better. Great insight and greatly appreciate your blog.

  • You are rocking it Robert! Incremental progress is so valuable; thrilled you are recognizing your growth and celebrating!

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

    A Special Gift for You!

    Uncover the ONE secret for Less Stress and More Happiness in your life!
    >