More than ever, I am becoming aware of going forwards and then back. Listening to the voice that tells me it’s okay if you want to watch Netflix before bed, you’ve had a hectic day so go ahead treat yourself, why be so hard on yourself, just relax.

And the next day look you procrastinated on the work yesterday and spent several hours indulging yourself with a series so now listen to your DMP instead and go to sleep with that, on it goes.

I wonder when this will become the norm and I will no longer want to watch films etc before bed, I must admit the desire is strong, of course it is, I’ve been doing it for years now (lol). One day at a time I tell myself.

Today I walked along the prom with my neighbour’s dog in the cold breeze, sun beaming down, Albi with his tail up, saying hello to fellow doggies, I felt so grateful, watching the waves and the electric buzz of everyone joining in with the joy of the light.

As we walked back the moon was shining so bright in the blue sky, I just love those days when they are out together. I bumped into a friend, and we starred at the moon all the way home while chatting, we commented on how there was a new energy to it, or that’s what we felt. It seems brighter than ever, it’s energy clear and clean against the blue sky.

We both took another moment enjoying the view and becoming aware of the freeze setting in and departed with grateful hearts.

I’m finding the more I focus on the exercises the more expansion comes in creating space to become aware of days like today and to really feel from a larger perspective with gratitude and joy. That’s a true blessing right there.

I always keep my promises!