I’m really enjoying this chapter 2 – It’s probably my favourite of all the chapters.
To greet this day with love in my heart and continue to practice the mental diet are powerful tools right there. As I read other blogs, I see I’m not the only one who is at the beginning again and again of the Mental diet. It’s so revealing isn’t it.
As soon as I step out the house someone is moaning and I’m joining in without thinking (lol). It’s a challenge as I am surrounded by community and live next to a pub and they all love to have a moan.
This could be a lifetime exercise as even when I’m not speaking out loud, smiling and choosing to respond differently I can still hear my mind, the chatter box internally giving an opinion judgment the conversation.
Dropping the judgment wow now that will be an achievement. The more you investigate this the more there is to unpick and change to the positive mental diet. This is to be continued (lol).
I greet this day with love in my heart!!
I always keep my promises!
It sure is a lifetime exercise. Especially as you stated that we can still hear in our mind, the chatter box internally giving an opinion judgment of the conversation. We come to realize how much negative chatter is going on in there. 😕 Thanks for sharing your thoughts PennyMay
Hi PennyMay, Yes to starting your day with love in your heart.
Yes, PennyMay, you are absolutely right, mental diet is a lifetime exercise! Realizing it is the definite sign that you have started collecting the benefits of its amazing practice, congratulations and thank you for your great insight!