MKE Week 16 – The Joyful Impact of Kindness

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Category:  Week Sixteen


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In a fast-paced world, I’ve discovered a simple, yet powerful mood-boosting miracle – kindness. When I engage in acts of kindness, big or small, I experience an immediate warmth and joy. It’s not just a fleeting moment; it has a lasting effect on my overall mood.

Kindness triggers the release of “feel-good” hormones, like serotonin and oxytocin, creating a sense of happiness and well-being. So, when I’m feeling down, I make it a point to perform a random act of kindness – holding the door open, complimenting a colleague, or surprising a friend.

What’s truly remarkable is the ripple effect of kindness. When I extend kindness to others, it inspires them to pay it forward. This chain reaction creates a collective wave of positivity, turning small acts into a powerful force for good.

Kindness also empowers me by showing that my actions, no matter how small, can make a difference. Whether it’s helping a neighbor or volunteering for a cause, every act contributes to the greater good.

In a world that often emphasizes individual achievements, embracing kindness fosters a sense of interconnectedness. It reminds me that I am part of a larger tapestry, and my actions have a meaningful impact on the world around me.

So, the next time I need a mood boost or want to make a difference, I turn to kindness. It’s a simple force that brightens my day, lifts my spirits, and creates a positive ripple effect that extends far beyond the initial act. In a world that can always use more kindness, I choose to be the change I wish to see.

Meet Jill Welton

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  • Excellent blog Jill. Yes, when we are feeling down the quickest way to get out of it is to reach within and give what you need the most and give that kindness.

  • What a great challenge, Jill, to see if we all can’t be more kind and actually be the change we want in life. Thank you for sharing.

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