I am doing more and more exercises more and more consistently.
I would like to be the person that gets information, grasps it and then runs with it. I seem to be more the person, to get the information, and think about getting to the starting line.
The contrast to that being once I get there, I keep running. Meaning, as I do more and more, I feel the habits stay, in a comforting way that will keep growing.



You’re doing a great job JoAnna! Keep on doing the exercises. You’ve got this!
You are doing great JoAnna. The cement is dropping piece by piece and soon you will be the first one out of the gate. You got this!
Keep going, JoAnna! Let it “sit” with you and feel right. When the universe sends progression your way, say “yes”.
Way to be consistent!
That’s great, JoAnna – consistency is key!