MKE Week 20 – Emotional Roller Coaster

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Category:  Week Twenty


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I have been on many roller coasters but I only tend to only feel good, when I am standing in the queue and I see others coming off and I see their smiles of joy, laughter or hear them saying they want to do that again and it was fun.

I am often the person who is happy to mind the bags while others go on the roller coaster. The MKE is my real life roller coaster. Sometimes I feel I have cracked it and other times I feel (I realise I am using a lot of feeling words).

Anyway I feel frustrated; am I doing too much because I am not doing some parts of the reading and I am catching the killers of time but only after I have let them in.

This week is one of my frustration weeks. I think what would the person I intend to become do next? My response move through the frustration and mind or better still jump over the gap.

Roller coasters go down as well as up, sideways as well as it feels back ways.

I am staying on the roller coaster, I am not feeling sick and I give myself permission to keep moving, showing up and taking action – which is the only cure for procrastination.

Meet Sandra Smith

Sandra Smith is a best-selling author, writer, motivational speaker, career, personal life and Dreamlife coach and a qualified mediator with over 20 years’ experience in the Public Sector in UK.

She is currently enjoying a new rhythm, and the Master Key Experience is part of her journey. She has the pleasure of living part of the year in Jamaica.

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  • Thanks for being vulnerable in sharing your story Sandra. I can relate to how you feel about roller coasters. I’m glad you’re continuing on your MKE journey even when you feel frustrated. I like your response to the question, “What would the person I intend to become do next?”

    You’re doing a great job becoming the person you are meant to be! Cheering you on Sandra!👍🏽

  • Hi Sandra, This journey you are on does bring to light areas of growth. We are cheering you on

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